Meditation for Beginners
Download or Read eBook Meditation for Beginners PDF written by Stephanie Clement and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 268 pages. Available in PDF, EPUB and Kindle.
| Author | : Stephanie Clement |
| Publisher | : Llewellyn Worldwide |
| Total Pages | : 268 |
| Release | : 2012-09-08 |
| ISBN-10 | : 9780738723907 |
| ISBN-13 | : 0738723908 |
| Rating | : 4/5 (07 Downloads) |
Book Synopsis Meditation for Beginners by : Stephanie Clement
Book excerpt: Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book)
