Mindfulness (HBR Emotional Intelligence Series)

Download or Read eBook Mindfulness (HBR Emotional Intelligence Series) PDF written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 75 pages. Available in PDF, EPUB and Kindle.
Mindfulness (HBR Emotional Intelligence Series)
Author :
Publisher : Harvard Business Press
Total Pages : 75
Release :
ISBN-10 : 9781633693203
ISBN-13 : 1633693201
Rating : 4/5 (03 Downloads)

Book Synopsis Mindfulness (HBR Emotional Intelligence Series) by : Harvard Business Review

Book excerpt: Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.


Mindfulness (HBR Emotional Intelligence Series) Related Books

Mindfulness (HBR Emotional Intelligence Series)
Language: en
Pages: 75
Authors: Harvard Business Review
Categories: Self-Help
Type: BOOK - Published: 2017-04-18 - Publisher: Harvard Business Press

DOWNLOAD EBOOK

Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma�
Counterclockwise
Language: en
Pages: 239
Authors: Ellen J. Langer
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: Random House Digital, Inc.

DOWNLOAD EBOOK

Scientifically riveting and practically empowering, "Counterclockwise" offers a bold new way to think about aging and lifelong health from the trailblazing soci
Real Happiness
Language: en
Pages: 225
Authors: Sharon Salzberg
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing

DOWNLOAD EBOOK

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. M
Real Happiness at Work
Language: en
Pages: 276
Authors: Sharon Salzberg
Categories: Self-Help
Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing Company

DOWNLOAD EBOOK

Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity,
Mindfulness (25th anniversary edition)
Language: en
Pages: 211
Authors: Ellen J. Langer
Categories: Psychology
Type: BOOK - Published: 2014-10-14 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives The highly innovative findings of social psychologist Dr. Ellen J