Mindfulness at Work

Download or Read eBook Mindfulness at Work PDF written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2023-09-27 with total page 315 pages. Available in PDF, EPUB and Kindle.
Mindfulness at Work
Author :
Publisher : Exisle Publishing
Total Pages : 315
Release :
ISBN-10 : 9781921966194
ISBN-13 : 192196619X
Rating : 4/5 (94 Downloads)

Book Synopsis Mindfulness at Work by : Stephen McKenzie

Book excerpt: 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.


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