Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind 'Delightful. Provides simple, easy and fun activities for both par

A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time become

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips an

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities t

You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you