Nancy Clark's Food Guide for Marathoners
Download or Read eBook Nancy Clark's Food Guide for Marathoners PDF written by Nancy Clark and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle.
| Author | : Nancy Clark |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 172 |
| Release | : 2011 |
| ISBN-10 | : 9781841263229 |
| ISBN-13 | : 1841263222 |
| Rating | : 4/5 (29 Downloads) |
Book Synopsis Nancy Clark's Food Guide for Marathoners by : Nancy Clark
Book excerpt: Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
