You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just righ

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding bala

Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensur

A therapist and childbirth educator shows expectant mothers how to reconnect with the natural and spiritual worlds to make the birth experience unique and to bu

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first