This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are h

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are h

FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome

Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous

Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your chi