Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITIO

"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and beha

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are h

Optimum nutrition and good feeding of infants and young children are key determinants of their health, growth and development, both physical and mental. Good fe

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are h