Overcoming Insomnia
Download or Read eBook Overcoming Insomnia PDF written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle.
| Author | : Jack D. Edinger |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 105 |
| Release | : 2014-09-30 |
| ISBN-10 | : 9780199339402 |
| ISBN-13 | : 0199339406 |
| Rating | : 4/5 (02 Downloads) |
Book Synopsis Overcoming Insomnia by : Jack D. Edinger
Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
