Plyometrics for Athletes at All Levels
Download or Read eBook Plyometrics for Athletes at All Levels PDF written by Neal Pire and published by Ulysses Press. This book was released on 2006-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle.
| Author | : Neal Pire |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2006-08-28 |
| ISBN-10 | : 9781569755594 |
| ISBN-13 | : 1569755590 |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire
Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
