Powerlifting
Download or Read eBook Powerlifting PDF written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle.
| Author | : Dan Austin |
| Publisher | : Human Kinetics |
| Total Pages | : 273 |
| Release | : 2021-01-14 |
| ISBN-10 | : 9781492598794 |
| ISBN-13 | : 1492598798 |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis Powerlifting by : Dan Austin
Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
