Practical Ayurveda

Download or Read eBook Practical Ayurveda PDF written by Sivananda Yoga Vedanta Centre and published by Penguin. This book was released on 2018-06-05 with total page 597 pages. Available in PDF, EPUB and Kindle.
Practical Ayurveda
Author :
Publisher : Penguin
Total Pages : 597
Release :
ISBN-10 : 9781465479471
ISBN-13 : 1465479473
Rating : 4/5 (71 Downloads)

Book Synopsis Practical Ayurveda by : Sivananda Yoga Vedanta Centre

Book excerpt: Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.


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'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant La