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You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way
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The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help a
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What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,
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The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that