Qi Gong for Total Wellness
Download or Read eBook Qi Gong for Total Wellness PDF written by Baolin Wu and published by St. Martin's Griffin. This book was released on 2013-10-29 with total page 242 pages. Available in PDF, EPUB and Kindle.
| Author | : Baolin Wu |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 242 |
| Release | : 2013-10-29 |
| ISBN-10 | : 9781466855595 |
| ISBN-13 | : 1466855592 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Qi Gong for Total Wellness by : Baolin Wu
Book excerpt: Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
