Qigong for Self-Refinement
Download or Read eBook Qigong for Self-Refinement PDF written by Chris Shelton and published by BalboaPress. This book was released on 2013-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle.
Author | : Chris Shelton |
Publisher | : BalboaPress |
Total Pages | : 144 |
Release | : 2013-06-18 |
ISBN-10 | : 9781452574738 |
ISBN-13 | : 1452574731 |
Rating | : 4/5 (38 Downloads) |
Book Synopsis Qigong for Self-Refinement by : Chris Shelton
Book excerpt: Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.