Reclaiming Vitality and Presence

Download or Read eBook Reclaiming Vitality and Presence PDF written by Charlotte Selver and published by North Atlantic Books. This book was released on 2007-04-24 with total page 289 pages. Available in PDF, EPUB and Kindle.
Reclaiming Vitality and Presence
Author :
Publisher : North Atlantic Books
Total Pages : 289
Release :
ISBN-10 : 9781556436413
ISBN-13 : 1556436416
Rating : 4/5 (13 Downloads)

Book Synopsis Reclaiming Vitality and Presence by : Charlotte Selver

Book excerpt: This book captures the essence of Charlotte Selver’s practice of Sensory Awareness like no other publication. It is an invitation to experience life firsthand again, as we did when we were children. In a culture where we have grown accustomed to accumulating knowledge from teachers and experts, it is rare to find a book that actually invites us to trust our own senses again. It is the authors’ intent to give back to the reader authority over his or her own experience and learning processes. Much of the book focuses on reviving the senses in order to open the mind and body to direct learning. The book imitates an actual Sensory Awareness class, involving the reader as a student, guiding him or her along a journey with and through the senses to a way of living that is in accordance with the natural functioning of the human organism in its environment. The range of explorations include a renewed connection to the support of the earth as a foundation for trust; the central role of gravity for our health and for finding orientation in life; a study of breathing that promotes health and vitality; and connecting and interacting with other people. A handbook to a more genuine and connected way of living, the work is also a beautifully crafted account of Sensory Awareness, showing these profound teachers at work with their students and with the reader.


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