Rehabilitate, Rewire, Recover!
Download or Read eBook Rehabilitate, Rewire, Recover! PDF written by Tabitha Farrar and published by Createspace Independent Publishing Platform. This book was released on 2018-02-07 with total page 558 pages. Available in PDF, EPUB and Kindle.
| Author | : Tabitha Farrar |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 558 |
| Release | : 2018-02-07 |
| ISBN-10 | : 1986106705 |
| ISBN-13 | : 9781986106702 |
| Rating | : 4/5 (05 Downloads) |
Book Synopsis Rehabilitate, Rewire, Recover! by : Tabitha Farrar
Book excerpt: Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
