Get the entire collection at swearybook.com: * Release Your Anger * Memos to Shitty People * Shit Happens! * Fuck Off, I'm Coloring The book that started it all

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo

also many newer lines of research, to which I will return below, are represented in various chapters. And finally, I have included a sepa rate unit on methods f

For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seethi