Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of t

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smart

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training pr

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