Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the jo