This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.

This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running tec