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Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2019-04-30 - Publisher: The Experiment
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healt
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2017-09-26 - Publisher: Penguin
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu
Language: en
Pages: 250
Pages: 250
Type: BOOK - Published: 2012-10-01 - Publisher: Morgan James Publishing
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Runnin
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2017-11-16 - Publisher: Bloomsbury Publishing
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someo
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1997 - Publisher:
Now in paperback, Running as Therapy: An Integrated Approach examines both the psychology of running and the use of running as a mode of psychotherapy. Sixteen