SAS and Special Forces Fitness Training
Download or Read eBook SAS and Special Forces Fitness Training PDF written by John 'Lofty' Wiseman and published by Amber Books. This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : John 'Lofty' Wiseman |
| Publisher | : Amber Books |
| Total Pages | : 0 |
| Release | : 2024-04-14 |
| ISBN-10 | : 1838864539 |
| ISBN-13 | : 9781838864538 |
| Rating | : 4/5 (39 Downloads) |
Book Synopsis SAS and Special Forces Fitness Training by : John 'Lofty' Wiseman
Book excerpt: Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.
