80/20 Triathlon

Download or Read eBook 80/20 Triathlon PDF written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle.
80/20 Triathlon
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 364
Release :
ISBN-10 : 9780738234694
ISBN-13 : 0738234699
Rating : 4/5 (94 Downloads)

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


80/20 Triathlon Related Books

Vagrant: Up and Running
Language: en
Pages: 235
Authors: Mitchell Hashimoto
Categories: Computers
Type: BOOK - Published: 2013-05-30 - Publisher: "O'Reilly Media, Inc."

DOWNLOAD EBOOK

Discover why Vagrant is a must-have tool for thousands of developers and ops engineers. This hands-on guide shows you how to use this open source software to bu
80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Kafka Up and Running for Network DevOps
Language: en
Pages: 174
Authors: Eric Chou
Categories:
Type: BOOK - Published: 2021-11-11 - Publisher:

DOWNLOAD EBOOK

Today's network is about agility, automation, and continuous improvement. In Kafka Up and Running for Network DevOps, we will be on a journey to learn and set u
The Run Walk Run® Method
Language: en
Pages: 194
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama