AARP Shrink Yourself
Download or Read eBook AARP Shrink Yourself PDF written by Roger Gould and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 245 pages. Available in PDF, EPUB and Kindle.
| Author | : Roger Gould |
| Publisher | : John Wiley & Sons |
| Total Pages | : 245 |
| Release | : 2011-12-19 |
| ISBN-10 | : 9781118242667 |
| ISBN-13 | : 1118242661 |
| Rating | : 4/5 (67 Downloads) |
Book Synopsis AARP Shrink Yourself by : Roger Gould
Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
