Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wa

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc

The experienced skier does not take to the slopes without being fit. Fitness must be built up in preparation for the skiing season, and maintained during the wi

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descript