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Slowing Down to Run Faster
Language: en
Pages: 360
Authors: Edward Yu
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-30 - Publisher: North Atlantic Books

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A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an e
The Art of Slowing Down
Language: en
Pages: 0
Authors: Edward Yu
Categories: Physical fitness
Type: BOOK - Published: 2010 - Publisher: Art of Slowing Down

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Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were a
Slowing Down to Run Faster
Language: en
Pages: 360
Authors: Edward Yu
Categories: Sports & Recreation
Type: BOOK - Published: 2020-06-30 - Publisher: North Atlantic Books

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A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an e
Run Fast. Cook Fast. Eat Slow.
Language: en
Pages: 258
Authors: Shalane Flanagan
Categories: Cooking
Type: BOOK - Published: 2018-08-14 - Publisher: Rodale Books

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NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Slow Jogging
Language: en
Pages: 173
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr