Smart Yoga

Download or Read eBook Smart Yoga PDF written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle.
Smart Yoga
Author :
Publisher : North Atlantic Books
Total Pages : 305
Release :
ISBN-10 : 9781623171421
ISBN-13 : 1623171423
Rating : 4/5 (21 Downloads)

Book Synopsis Smart Yoga by : David Moore

Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.


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