So You Think You Know What's Good For You?

Download or Read eBook So You Think You Know What's Good For You? PDF written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 323 pages. Available in PDF, EPUB and Kindle.
So You Think You Know What's Good For You?
Author :
Publisher : Open Road Media
Total Pages : 323
Release :
ISBN-10 : 9781504095280
ISBN-13 : 1504095286
Rating : 4/5 (80 Downloads)

Book Synopsis So You Think You Know What's Good For You? by : Norman Swan

Book excerpt: A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.


So You Think You Know What's Good For You? Related Books

So You Think You Know What's Good For You?
Language: en
Pages: 323
Authors: Norman Swan
Categories: Health & Fitness
Type: BOOK - Published: 2024-09-03 - Publisher: Open Road Media

DOWNLOAD EBOOK

A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty
The Last Lecture
Language: en
Pages: 0
Authors: Randy Pausch
Categories: Cancer
Type: BOOK - Published: 2010 - Publisher:

DOWNLOAD EBOOK

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his ch
Braving the Wilderness
Language: en
Pages: 209
Authors: Brené Brown
Categories: Social Science
Type: BOOK - Published: 2019-08-27 - Publisher: Random House Trade Paperbacks

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true bel
The First 20 Hours
Language: en
Pages: 290
Authors: Josh Kaufman
Categories: Self-Help
Type: BOOK - Published: 2013-06-13 - Publisher: Penguin

DOWNLOAD EBOOK

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you w
Find Your Why
Language: en
Pages: 258
Authors: Simon Sinek
Categories: Business & Economics
Type: BOOK - Published: 2017-09-05 - Publisher: Penguin

DOWNLOAD EBOOK

Start With Why has led millions of readers to rethink everything they do – in their personal lives, their careers and their organizations. Now Find Your Why p