Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretch

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and

"Your illustrated guide to building resilience and minimizing injuries"--Cover.

This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, di

Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most