Stop Worrying: Get Your Life Back On Track With Cbt
Download or Read eBook Stop Worrying: Get Your Life Back On Track With Cbt PDF written by Kerkhof, Ad and published by McGraw-Hill Education (UK). This book was released on 2010-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle.
| Author | : Kerkhof, Ad |
| Publisher | : McGraw-Hill Education (UK) |
| Total Pages | : 210 |
| Release | : 2010-08-01 |
| ISBN-10 | : 9780335242528 |
| ISBN-13 | : 0335242529 |
| Rating | : 4/5 (28 Downloads) |
Book Synopsis Stop Worrying: Get Your Life Back On Track With Cbt by : Kerkhof, Ad
Book excerpt: We all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations. Using Cognitive Behavioural Therapy (CBT) exercises to understand the nature and seriousness of your worrying, Kerkhof shows you how to stop the cycle of worrying.
