Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the p

A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports.

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 diff

Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Fo