Anatomy for Strength and Fitness Training
Download or Read eBook Anatomy for Strength and Fitness Training PDF written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle.
| Author | : Mark Vella |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 143 |
| Release | : 2006-08-22 |
| ISBN-10 | : 9780071475334 |
| ISBN-13 | : 0071475338 |
| Rating | : 4/5 (34 Downloads) |
Book Synopsis Anatomy for Strength and Fitness Training by : Mark Vella
Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
