Strength Training for Fat Loss
Download or Read eBook Strength Training for Fat Loss PDF written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle.
| Author | : Nick Tumminello |
| Publisher | : Human Kinetics |
| Total Pages | : 314 |
| Release | : 2023-09-28 |
| ISBN-10 | : 9781718218482 |
| ISBN-13 | : 1718218486 |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis Strength Training for Fat Loss by : Nick Tumminello
Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.
