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Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2004-01-01 - Publisher: Red Wheel/Weiser
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2006 - Publisher: Trafford on Demand Pub
Senior's Tai Chi Workout - the first Tai Chi workout book designed especially for seniors that's easy to follow and provides a complete workout in 15 minutes.
Language: en
Pages: 328
Pages: 328
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 126
Pages: 126
Type: BOOK - Published: 1999-10-01 - Publisher:
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An
Language: en
Pages: 170
Pages: 170
Type: BOOK - Published: 2018-07-24 - Publisher:
If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will bene