Teen Yoga For Yoga Therapists
Download or Read eBook Teen Yoga For Yoga Therapists PDF written by Charlotta Martinus and published by Singing Dragon. This book was released on 2018-08-21 with total page 250 pages. Available in PDF, EPUB and Kindle.
| Author | : Charlotta Martinus |
| Publisher | : Singing Dragon |
| Total Pages | : 250 |
| Release | : 2018-08-21 |
| ISBN-10 | : 9780857013552 |
| ISBN-13 | : 0857013556 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Teen Yoga For Yoga Therapists by : Charlotta Martinus
Book excerpt: Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
