It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What

It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of "What

Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.