The 8-Week Blood Sugar Diet
Download or Read eBook The 8-Week Blood Sugar Diet PDF written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle.
| Author | : Dr Michael Mosley |
| Publisher | : Hachette UK |
| Total Pages | : 222 |
| Release | : 2015-12-17 |
| ISBN-10 | : 9781780722412 |
| ISBN-13 | : 1780722419 |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley
Book excerpt: In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
