The ACT Workbook for Depression and Shame
Download or Read eBook The ACT Workbook for Depression and Shame PDF written by Matthew McKay and published by . This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Matthew McKay |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021-03-08 |
| ISBN-10 | : 0369391969 |
| ISBN-13 | : 9780369391964 |
| Rating | : 4/5 (69 Downloads) |
Book Synopsis The ACT Workbook for Depression and Shame by : Matthew McKay
Book excerpt: Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
