The Age-Well Project

Download or Read eBook The Age-Well Project PDF written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle.
The Age-Well Project
Author :
Publisher : Piatkus Books
Total Pages : 354
Release :
ISBN-10 : 0349419698
ISBN-13 : 9780349419695
Rating : 4/5 (98 Downloads)

Book Synopsis The Age-Well Project by : Annabel Streets

Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.


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