The Anatomy of Martial Arts
Download or Read eBook The Anatomy of Martial Arts PDF written by Lily Chou and published by Ulysses Press. This book was released on 2011-02-15 with total page 138 pages. Available in PDF, EPUB and Kindle.
| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 138 |
| Release | : 2011-02-15 |
| ISBN-10 | : 9781569757871 |
| ISBN-13 | : 1569757879 |
| Rating | : 4/5 (71 Downloads) |
Book Synopsis The Anatomy of Martial Arts by : Lily Chou
Book excerpt: Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
