The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and pan

A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in chil

"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of a

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you rel