The Art of Aliveness

Book excerpt: Are you ready for more joy in your life? Writer Flora Bowley believes that everyone can learn how to create a joy-filled life by practicing what she calls The Art of Aliveness. Aliveness, in this context, goes well beyond the acts of sleeping, eating, working, etc., inviting us instead to look into the depths of our own experience, embrace what we find there, and commit to bringing our truest self into the world. The Art of Aliveness teaches us how to create beauty out of sorrow, find meaning in the apparent madness that we sometimes find in the world, and choose to build a life we love regardless of the cards we’ve been dealt. In this powerful, moving, and deeply personal book, Bowley shares pieces of her own story and the life lessons she’s learned to help readers cultivate this Aliveness within themselves. Packed with exercises and writing prompts, The Art of Aliveness offers readers a way to make lasting change in their lives. If you’re ready to be the artist of your life, this book can show you how.