The Bodybuilding Meal Prep Cookbook

Download or Read eBook The Bodybuilding Meal Prep Cookbook PDF written by Michelle Vodrazka and published by Sourcebooks, Inc.. This book was released on 2019-05-21 with total page 344 pages. Available in PDF, EPUB and Kindle.
The Bodybuilding Meal Prep Cookbook
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 344
Release :
ISBN-10 : 9781641523851
ISBN-13 : 1641523859
Rating : 4/5 (51 Downloads)

Book Synopsis The Bodybuilding Meal Prep Cookbook by : Michelle Vodrazka

Book excerpt: Fuel bodybuilding success with macronutrient meal prep Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go. What sets this bodybuilding cookbook apart: 6-week meal plan—This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks—This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake—Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting. Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.


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