Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exe

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In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, hu

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that a