Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans s

‘No need to count calories, go hungry or diet ever again’ The Times

The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand th