The Elusive Obvious

Download or Read eBook The Elusive Obvious PDF written by Moshe Feldenkrais and published by North Atlantic Books. This book was released on 2019-04-23 with total page 204 pages. Available in PDF, EPUB and Kindle.
The Elusive Obvious
Author :
Publisher : North Atlantic Books
Total Pages : 204
Release :
ISBN-10 : 9781623173357
ISBN-13 : 1623173353
Rating : 4/5 (57 Downloads)

Book Synopsis The Elusive Obvious by : Moshe Feldenkrais

Book excerpt: Discover the transformative insights of movement pioneer Moshe Feldenkrais, whose exercise therapy technique revolutionized how we think about the mind-body connection. This new edition features a fold-out insert illustrating the Feldenkrais Method for somatic practitioners, bodyworkers, dance teachers, and others! As a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious is a thorough and accessible explanation of the method, which has two main strands: Awareness Through Movement and Functional Integration. Both are renowned worldwide for their ability to reduce pain and anxiety, cultivate vitality, and improve performance. This new edition of The Elusive Obvious includes a beautiful presentation featuring a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency through the Feldenkrais Method.


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A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement