The Fast-5 Diet and the Fast-5 Lifestyle
Download or Read eBook The Fast-5 Diet and the Fast-5 Lifestyle PDF written by Bert Herring and published by Fast-5 Diet-Fast-5 Lifestyle. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Bert Herring |
| Publisher | : Fast-5 Diet-Fast-5 Lifestyle |
| Total Pages | : 0 |
| Release | : 2005-10 |
| ISBN-10 | : 0977253406 |
| ISBN-13 | : 9780977253401 |
| Rating | : 4/5 (06 Downloads) |
Book Synopsis The Fast-5 Diet and the Fast-5 Lifestyle by : Bert Herring
Book excerpt: The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
