The Golfer's Guide to Pilates

Download or Read eBook The Golfer's Guide to Pilates PDF written by Monica Clyde and published by Simon and Schuster. This book was released on 2006-04-14 with total page 342 pages. Available in PDF, EPUB and Kindle.
The Golfer's Guide to Pilates
Author :
Publisher : Simon and Schuster
Total Pages : 342
Release :
ISBN-10 : 9781569757574
ISBN-13 : 1569757577
Rating : 4/5 (74 Downloads)

Book Synopsis The Golfer's Guide to Pilates by : Monica Clyde

Book excerpt: PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS •Longer drives •Controlled iron play •Steadier putting


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