The Heart Protection Kitchen

Download or Read eBook The Heart Protection Kitchen PDF written by Fazio and published by . This book was released on 2020-09-08 with total page 216 pages. Available in PDF, EPUB and Kindle.
The Heart Protection Kitchen
Author :
Publisher :
Total Pages : 216
Release :
ISBN-10 : 1773271164
ISBN-13 : 9781773271163
Rating : 4/5 (64 Downloads)

Book Synopsis The Heart Protection Kitchen by : Fazio

Book excerpt: This book will save your life. Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious and meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and a nutritional chart to help readers track their intake. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food is the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for homecooks who want simple, wholesome, and flavorful dishes.


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